Factors to Consider for a Diet for Health
January 16th, 2010 by admin
Food is the matter that is taken into the body to supply nourishment or to replace tissue-waste. Every physical act consumes a part of the force that has been derived from food. The maintenance of the body-heat consumes another part, and in growing individuals a certain amount is utilized in building up the new tissues.
Food as it is taken into the body differs very much in composition from the material that can be utilized in cell-growth and in replacing the tissue-waste. The function of digestion is so to alter the food that it may be absorbed by the blood, and prepare it for assimilation and utilization by the various tissues. The food of mankind is most varied in nature, differing with the seasons, and with climates, races and countries.
The study of foods is a most complex one, and until recently few scientific investigations along this line had been made. Fortunately, however, experiments are now being carried on the world over, and it is to be hoped that the subject of diet in health and in disease will soon be lifted out of the vale of empiricism where it has so long rested. Read the rest of this entry »
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