November 4th, 2009 by admin

Now a day against aging is a major problem, the natural diet of anti-aging effects diminish. Foods such as cabbage, sweet potatoes, red peppers, black beans and brown rice can go on Father Time before he comes to integration insidious reduce body fat and energy. Already in the twenties, a gradual decline of the immune system and muscular system begins to take shape, if not offset by nutrients from food and regular exercise. Not only years that have a material adverse effect on our bodies, it is also the off-control of free radicals – oxygen molecules that come during the normal functions of cells in the hand. If not disarmed, the fragments of oxygen radicals attack our cell membranes and leave us vulnerable to such serious health problems like heart disease and cancer and signs of decay associated Swith aging – sagging muscles , wrinkles and the need for reading glasses. Fortunately, the antioxidant nutrients – vitamins A, C and E, selenium and zinc are defending -. Here are some foods that protective nutrients and dietary plan that the sustained vitality and timeless beauty favors included.

Some dietary rules to limit the problem anti-aging:

A diet rich in antioxidants, boosts the immune system and protects the body against the signs of premature aging. In the life time and fly through the following guidelines:

1. Five servings of fruits and vegetables every day. For nutrient density, choose produce in color – dark green, red and orange as cabbage, tomatoes and mangoes.

2. Drink plenty of beans. For low-protein, high fat and fiber, which pulses – beans, peas, lentils or tofu – the purpose of your meals several times a week.

3. Enough calcium – 800 to 1200 mg per day. So strengthen your bones and teeth, counting on a low-dairy fat, especially yogurt, broccoli and spinach.

4. Fill with water. This is the nutrient your body needs as much. Use a variety of liquids such as diluted juices and teas to meet the quota of eight cups per day.