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Healthy Habit – How to Stop Biting Your Fingernails?

November 28th, 2009 by admin

You may tell that the nail biting brings relief for you. Provides a reassuring presence for you. Makes you feel like you do not have a problem. Well, technically the same feeling you get when you are addicted to drugs or alcohol. At the end of the nail biting days is addictive and kills that addiction is one of the hardest things you can do, ask me I went through.

Once you become really hardcore bitter trust me your nails done very quickly. There came a time when I had no nails left. I was literally chewing all up to a point that my fingers have become so sensitive that they burned. Sometimes I think the skin under my nails Bled.
My question is whether you want to go in this direction? Yes, right now it feels really good to chew nails, but once addiction kicks in you are going to bite until the skin under your fingers bleed or there so much pain that he would be unbearable.

Then, find a way to stop biting your nails, and soon. A better way is the brain of certain exercises because they are more effective and think through a number of books. They are the best that you do not go back to biting your nails after some time. One of the best comes from the brilliant self-help guru, Anthony Robbins. While not the author of the book, but it’s the same technique that he used to take control of its nail biting addiction.

The Magical of Saliva

November 26th, 2009 by admin

Saliva is produced in the oral cavity or mouth of humans and plays an important role in the process of digestion. There are a amount of six salivary glands in the mouth. These are the parotid glands, submandibular and sublingual. The sublingual glands are located under the tongue, the submandibular glands are present in the lower jaw and parotid glands are low and in front of the ears.

Electrolytes, Saliva consists of water, mucus, antibacterial compounds, and enzymes. 98% of saliva had of water. Saliva also contains enzymes such ptyalin and amylase. Ptyalin is part of the family of enzymes called amylase. It breaks down starch in food and salivary amylase. Mucus in saliva helps soften food and neutralize acids in the mouth and therefore have an alkaline effect.

Saliva contributes mainly to the lubrication of food. Once this is done with the chewing, it becomes easy for food to pass into the esophagus. Otherwise, the antibacterial substances in saliva also help to eliminate unwanted bacteria which may enter or May is in the mouth. It asll well has small amounts of hydrogen peroxide in it.

In some animals such as mice, it was found that saliva contains a substance called Nerve Growth Factor. This is capable of healing the wounds. This substance is not found in humans, although it was shown that he can heal wounds much faster.

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